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F I T N E S S
Y O G A
with
Natalie Spadaccino,
M.S.
Natalie is a
certified Fitness Yoga, Pilates & group
exercise instructor
& has a Master of Science
Degree in Exercise
Physiology with a
concentration in
Nutrition.
Fitness
Yoga can be a safe and fun way to increase flexibility, strength and
endurance. Regular and consistent
participation will invigorate & energize you and is a great method of stress-relief.
WHO: All levels
WHEN: Fridays, 9:00-10:00 a.m.
WHERE: New
England Dance
COST: $13 per
class (cash only)
CONTACT: New
England Dance - 860.632.0446
All levels are welcome and
prior experience is not necessary.
Modifications are always
offered.
Please
bring your own Yoga mat.
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